Training Log Archive: schristophIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
running 27:40 [3] 5.4 km (5:07 / km)
shoes: Saucony Ride 9
It snowed!! So after cooking all day I decided to get out for a quick run. I'm running past this man on the sidewalk and he says, "That's some dedication." No, dude, that's some fun. :|
conditioning (pyramid core) 9:00 [3]
Saturday Dec 23, 2017 #
orienteering (course checking) 1:55:00 [3] 9.0 km (12:47 / km)
shoes: Asics excite4 2
Bog Slog gonna be littttt
conditioning (circuit) 9:00 [3]
Friday Dec 22, 2017 #
running 51:48 [3] 9.7 km (5:20 / km)
shoes: Saucony Ride 9
conditioning (core) 6:00 [3]
Thursday Dec 21, 2017 #
orienteering 2:09:00 [2] 11.0 km (11:44 / km)
shoes: Asics excite4 3
Course field check - some bad things, some good things, but I'm starting to feel like Bog Slog might be kinda fun
climbing 1:45:00 [2]
Wednesday Dec 20, 2017 #
running 57:27 [3] 11.8 km (4:52 / km)
shoes: Saucony Ride 9
Skyrish + laps + 4 strides + more laps
SCHOOL GOT OUT TODAY AND MY FRIENDS ARE BACK HOME AND I HAVE ALL WEEKEND TO CHECK BOG SLOG COURSES WOO
SCHOOL GOT OUT TODAY AND MY FRIENDS ARE BACK HOME AND I HAVE ALL WEEKEND TO CHECK BOG SLOG COURSES WOO
climbing 1:20:00 [2]
Tuesday Dec 19, 2017 #
running 54:22 [3] 12.0 km (4:32 / km)
shoes: Saucony Ride 9
OB2 at Lake Boren. Stuck with fast ppl/alumni for most, then stomach said no and stopped 4 times for it. Screw stomachs. I'm gonna make myself a diet/sleep/training/mileage plan once school gets out. Might go for a week without milk products to see if that does anything
Monday Dec 18, 2017 #
running 54:07 [3] 11.5 km (4:42 / km)
shoes: Saucony Ride 9
Drug park + 4 strides + 2 laps. Stomach felt bleh but body felt strong (in places...) I need to get back into the routine I had back when I felt really strong and really healthy (JWOC and summer/early fall)