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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  running5 3:48:20 27.71(8:14) 44.6(5:07)
  orienteering1 1:18:00 4.66(16:44) 7.5(10:24)
  conditioning2 13:00
  Total6 5:19:20 32.37 52.1

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Sunday Dec 10, 2017 #

Note
(rest day)

Ran outta time/light to run

Saturday Dec 9, 2017 #

orienteering (course setting) 1:18:00 [2] 7.5 km (10:24 / km)

Got to Lord Hill just before 2:30, I made a 5k course for myself of controls I wanted to check and predicted I would be back at least before 3:30. Turns out that when course setting/vetting, you are out there to see if the legs/controls are even doable, so it takes a lot longer than regular orienteering. Underestimated timing and it was getting dark so bailed and didn't get to check 3 controls :/

I would post a map but if you're a Cascader I would have to kill you

Friday Dec 8, 2017 #

running 44:52 [3] 9.1 km (4:56 / km)
shoes: Saucony Ride 9

Making up work. Running alone sucks

Thursday Dec 7, 2017 #

running 52:51 [3] 10.1 km (5:14 / km)
shoes: Saucony Ride 9

New run, got there late bc making up an AP comp sci test that I probably did worse than the first time on so ran alone, needless to say I didn't find the "new run" but I did find some sketchy areas and some slippery ice, would have been fun if I was running with people...

Wednesday Dec 6, 2017 #

running 34:37 [3] 7.2 km (4:48 / km)
shoes: Saucony Ride 9

On Wednesdays school gets out at 3:45 and if you have anything to do after school that means you have 20ish minutes of light to run in and then it's laps and laps and laps on the track. ~4.5k off campus + 2.5 on track

conditioning (core/pushups) 8:00 [3]

Tuesday Dec 5, 2017 #

running 50:00 [3] 9.1 km (5:30 / km)
shoes: Saucony Ride 9

Sometimes running on trails alone is extremely enjoyable

Monday Dec 4, 2017 #

running 46:00 [3] 9.1 km (5:03 / km)
shoes: Saucony Ride 9

Ran! For the first time in over a week! Feeling good! Grind time!

conditioning (core) 5:00 [3]

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