Training Log Archive: schristophIn the 7 days ending Nov 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 19, 2017 #
alpine skiing 3:00:00 [2]
Took 3 friends up for the first day of the season! All 4 of us were very different ability levels which meant I was waiting around a lot. I'll make everyone bring a buddy their level next time so we can split after a few runs and shred at our respective speeds and terrain. Regardless it's always nice to ski with friends!
conditioning (core) 5:00 [3]
Saturday Nov 18, 2017 #
running warm up/down 6:20 [2] 1.2 km (5:17 / km)
shoes: Asics excite4 3
Brought 4 friends, slow leaving home, gonna set an earlier leaving time next time so I can sufficiently warmup
orienteering race 30:19 [4] 5.4 km (5:37 / km)
shoes: Asics excite4 3
http://rg.cascadeoc.org/rg2/#201&course=14&...
Kinda botched the control flow part, but it was my first real orienteering in a while so I'm fine with it. Just focused on racing this course, training for my second course. Despite being a little choppy and making a couple mistakes, I noticed how natural connecting map to terrain felt, didn't even have to pay attention to when to look at my map and when to look around, just kinda came (not exactly a very tough map tho...)
Kai beat me by 8 seconds so I need to run faster
Kinda botched the control flow part, but it was my first real orienteering in a while so I'm fine with it. Just focused on racing this course, training for my second course. Despite being a little choppy and making a couple mistakes, I noticed how natural connecting map to terrain felt, didn't even have to pay attention to when to look at my map and when to look around, just kinda came (not exactly a very tough map tho...)
Kai beat me by 8 seconds so I need to run faster
running warm up/down 9:02 [2] 0.5 km (18:04 / km)
shoes: Asics excite4 3
orienteering 40:46 [3] 6.8 km (6:00 / km)
shoes: Asics excite4 3
running 46 [5] 0.08 km (9:35 / km)
shoes: Asics excite4 3
http://obasen.orientering.se/winsplits/online/en/d...
Peteris's "42 second string course" - 5C, no map, just follow the tape as it did a loop around some trees and punch as fast as you can. Needless to say, I did not do the 42 second string course in 42 seconds.
Peteris's "42 second string course" - 5C, no map, just follow the tape as it did a loop around some trees and punch as fast as you can. Needless to say, I did not do the 42 second string course in 42 seconds.
conditioning (core) 6:00 [3]
Friday Nov 17, 2017 #
hiking 1:23:00 [3] 6.41 km (12:57 / km) +540m 9:07 / km
shoes: Asics excite4 3
Hauled to the Poo Poo Point trailhead straight after school with Brigitte. Super fun, super cold, came down in the dark. Ran the downhills and flats
Thursday Nov 16, 2017 #
running 36:00 [3] 7.8 km (4:37 / km)
shoes: Saucony Ride 9
Tired. 4 hrs sleep. DQ with Luke and Gabe. Fast. Sore.
Wednesday Nov 15, 2017 #
running 20:30 [2] 4.0 km (5:08 / km)
shoes: Saucony Ride 9
Finally ran for the first time in a week! Legs a bit sore but good to be back.