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Training Log Archive: schristoph

In the 7 days ending Oct 8, 2017:

activity

time

miles

running

7:16:57

52.69

(8:18)

84.79

(5:09)

conditioning

39:00

Total

7:55:57

52.69

84.79

1:19

0:00

» now

Sunday Oct 8, 2017 #

running 1:02:32 [3] 12.05 km (5:11 / km)
shoes: Asics excite4 2

spent basically the whole run worrying about my race and if we'll lose our streak of winning districts 8 years in a row and state and if I'll ever PR again and college apps and AP bio and the fact that I ate 4 brownies this morning..

C • it's okay. 2

Saturday Oct 7, 2017 #

running warm up/down 23:19 [2] 4.2 km (5:33 / km)
shoes: Asics excite4 3

running race 19:44 [5] 5.0 km (3:57 / km)
shoes: Nike Zoom w 4

**DISCLAIMER ALERT-LONG ESSAY** Today wasn't a good race. I ran even 6:14s the first 2 miles and kept with my teammate that whole time, but I died at the 2 mile mark and she passed me and I couldn't hang on. The first 2 miles was a lot of passing people on the sides of the narrow trails because I deliberately avoided starting fast, but I think I should've just gone with it since it's such a huge race and hard to weave between people. It's tough not to be a little disappointed getting beat by Sophia after being our first runner all season, but I'm super happy for her for finally having a successful race after being injured last year and struggling with consistency this season. It's not like it was a completely garbage race, and realistically you don't PR every race, so I'm not mad, but just not sure why I died the last mile. Either way, didn't focus enough on mentally pushing so that'll be my main goal for the rest of the season.

C • "so I'm not mad, but" 2

running warm up/down 22:43 [2] 4.1 km (5:32 / km)
shoes: Asics excite4 3

Friday Oct 6, 2017 #

running 42:05 [2] 8.1 km (5:12 / km)
shoes: Saucony Ride 9

Hole In The Wall tomorrow!!! It's supposed to rain but it's rained every year so it's whatever :)

Note

I've decided that whatever my time is at the end of the season, I want to feel like I couldn't have ran any faster.

Thursday Oct 5, 2017 #

running warm up/down 22:00 [2] 4.44 km (4:57 / km)
shoes: Asics excite4 3

running intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Saucony Kilkenny xc5

800m at race pace -20s/mile (5:55), 3 forest loops, 3 min rest, 3 400s on the upper fields at same pace as 800s w/80s rest. First lap of the 8 was wayy fast at 85s and then I slowed down alot and hit 2:55. Forest loops were consistently 2:17, 400s were 89, 86, 89. Felt good about hitting splits but my stomach did not

running warm up/down 16:26 [2] 2.9 km (5:40 / km)
shoes: Asics excite4 3

conditioning (pyramid core) 10:00 [3]

Wednesday Oct 4, 2017 #

running 1:05:45 [3] 12.9 km (5:06 / km)
shoes: Saucony Ride 9

Long Lake Kathleen plus strides+extra on the track

conditioning (core) 10:00 [3]

Tuesday Oct 3, 2017 #

running warm up/down 26:17 [2] 4.3 km (6:07 / km)
shoes: Asics excite4 3

running race 20:30 [4] 4.83 km (4:15 / km)
shoes: Asics excite4 3

Last home meet/senior night! Tempoed again cause our course sucks, went hard on the uphills and smooth flats. Ran a course PR and won, also had a pretty great dab at the finish (as planned with the senior girls)

C • DAB 2

running warm up/down 22:36 [2] 3.87 km (5:50 / km)
shoes: Asics excite4 3

conditioning 10:00 [3]

3x strength circuit

Monday Oct 2, 2017 #

running 1:08:00 [3] 13.1 km (5:11 / km)
shoes: Saucony Ride 9

Easy Pollo with our varsity girls. Felt good, I think Portland was a good experience for the girls both for racing and team cohesion.

conditioning (core) 9:00 [2]

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