running warm up/down 24:06 [2] 4.05 km (5:57 / km) shoes: Asics excite4 3
running race 19:39 [5] 5.0 km (3:56 / km) shoes: Saucony Kilkenny xc5
Really happy with this race! Went out wayy fast and came in first mile at 6:03, stuck with the pack but in high school people suck at pacing so the pack slows down anyways. Tbh I didn't feel amazing and threw up a little in my mouth around mile 2 and then died after the last hay bales and totally thought I wouldn't PR but did.. I feel like I didn't really push myself though and physical training to be fast is only half of the game.. Gonna start pushing at Hole in the Wall next weekend!
running intervals 1:10:00 [4] 13.0 km (5:23 / km) shoes: Asics excite4 3
Just guessing cause I forgot my watch again... Did 5x500 in the woods and 5x400 on the upper fields, ran around 2:15-18s and 91s. Stomach was like nope
running intervals 1:10:00 [4] 13.18 km (5:19 / km) shoes: Asics excite4 3
800 on track, 2x600 track, 3x400 on upper grass field, 4x200 upper field. 2 min rest between 8 and 6, 90s between 6s, 5 min between 6 and 4, 90s between 4s, 1min between 2s. Felt consistent and good, splits were 2:59, 2:11, 2:11, 1:30, 1:30, 1:28, :41, :41, :41, :41.