Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Jun 11, 2017:

activity

time

miles

running

4:16:42

29.41

(8:44)

47.33

(5:25)

hiking

3:04:52

7.96

(23:14)

12.81

(14:26)

orienteering

50:30

2.5

(20:12)

4.02

(12:33)

10c

other

20:00

conditioning

12:00

Total

8:44:04

39.87

64.16

10c

3:34

0:00

» now

Sunday Jun 11, 2017 #

hiking 1:42:52 [3] 3.96 mi (25:59 / mi)

Early climb up Bandera with Sam! We were hauling uphill, quads and butt hurt

hiking 1:22:00 [2] 4.0 mi (20:30 / mi)

the downhill

other 20:00 [3]

does learning backflips and sideflips on the trampoline count as plyo?

conditioning 10:00 [3]

core and push ups

Saturday Jun 10, 2017 #

running warm up/down 10:54 [2] 0.8 mi (13:38 / mi)
shoes: inov8 x talon 212

orienteering 50:30 [4] *** 2.5 mi (20:12 / mi)
10c shoes: inov8 x talon 212

Headed out for some training with Tyra and it ran a bit late so we only got one course in. Overshot 1. 3, 4, and 10 were slow and hesitant. I could have made better route choices.
https://drive.google.com/open?id=0B7Xqdu3kyN39cTdl...
Control challenge: 193c

running warm up/down 2:00 [1] 0.24 mi (8:20 / mi)
shoes: inov8 x talon 212

conditioning 2:00 [3]

core, push ups, planks

Friday Jun 9, 2017 #

running warm up/down 23:00 [2] 2.72 mi (8:27 / mi)
shoes: Asics excite4 2

running intervals 28:26 [4] 3.6 mi (7:54 / mi)
shoes: Asics excite4 2

10x400 switching directions after the 300, then 200, then 100 and running the rest of the 400 the new direction. even though I was hitting 87s easily an could have gone faster last time I did this, I was struggling to do 88s this time. Maybe the wind was part of it or I didn't fully recover from my Wednesday workout.

running warm up/down 15:11 [2] 1.7 mi (8:56 / mi)
shoes: Asics excite4 2

Thursday Jun 8, 2017 #

running 51:56 [3] 6.58 mi (7:54 / mi)
shoes: Asics excite4 2

long Lake Kathleen with Brigette. I told her I needed an easy run since my legs were sore from the workout yesterday. It's Brigette and Brigette is our fastest runner so it wasn't an easy run. But that's okay :)

Wednesday Jun 7, 2017 #

running 1:07:34 [4] 6.72 mi (10:03 / mi)
shoes: Asics excite4 2

Strength workout on Cougar. Warmed up running up the mountain, then did 4x 3 min, 2 min, 1 min. I thought it was 60s rest but apparently it was 90... oh well. My legs and body felt great but my stomach did not.

Tuesday Jun 6, 2017 #

running 57:41 [3] 7.05 mi (8:11 / mi)
shoes: Asics excite4 2

Probably the longest 7 miles I've ever done. A 2-minute nap turned into a 2-hour one so I had to run by myself from home. Ran to Hazen, then Drug Park, then back on the Pollo trails. Kinda late and kinda sketchy. But good to get out. Stomach was giving me some trouble

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