Training Log Archive: schristophIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 48:19 [3] *** 3.07 km (15:44 / km)
10c shoes: inov8 x talon 212
orienteering 37:51 [3] *** 2.66 km (14:14 / km)
11c shoes: inov8 x talon 212
orienteering intervals 14:01 [4] *** 1.29 km (10:52 / km)
6c shoes: inov8 x talon 212
Note
(rest day)
running tempo 1:21:00 [4] 9.13 mi (8:52 / mi)
shoes: Asics excite4 1
running intervals 53:45 [5] 5.0 mi (10:45 / mi)
shoes: Asics excite4 2