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Training Log Archive: schristoph

In the 7 days ending Apr 2, 2017:

activity

time

miles

running

5:48:55

40.59

(8:36)

65.32

(5:20)

soccer

1:20:00

Total

7:08:55

40.59

65.32

1:47

0:00

» now

Sunday Apr 2, 2017 #

running 1:03:44 [3] 7.14 mi (8:56 / mi)
shoes: Asics excite4 1

chill Sunday run

Saturday Apr 1, 2017 #

running warm up/down 11:29 [2] 1.32 mi (8:42 / mi)
shoes: Asics excite4 1

running race 5:44 [5] 1.6 km (3:35 / km)
shoes: Nike Zoom w 4

ugghhh wayyy too slow laps 2 and 3 and everyone booked it lap 1
79, 89, 90, 86
wish I pushed harder earlier, I felt like I could have gone a lot faster and I think I was freaked out because the first lap was so fast.

running warm up/down 16:47 [2] 1.93 mi (8:42 / mi)
shoes: Asics excite4 1

running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics excite4 1

random running and giving splits and sprinting across the field

Friday Mar 31, 2017 #

running 33:00 [2] 4.0 mi (8:15 / mi)
shoes: Asics excite4 1

easy park and strides

Thursday Mar 30, 2017 #

running warm up/down 8:41 [2] 0.95 mi (9:08 / mi)
shoes: Asics excite4 1

running race 2:36 [5] 0.8 km (3:15 / km)
shoes: Nike rival MD 7

This 800 felt really good! Starting out I cut to the front of the pack and stuck with the first girl the whole race. Should've tried passing her earlier but when I did she sped up, and it was right before the last curve so I didn't want to get stuck on the outside.

running warm up/down 10:51 [1] 0.98 mi (11:04 / mi)
shoes: Asics excite4 1

running race (4x4) 1:08 [5] 0.4 km (2:50 / km)
shoes: Nike rival MD 7

400s are fun!

running warm up/down 3:55 [1] 0.37 mi (10:36 / mi)
shoes: Asics excite4 1

soccer 1:20:00 [3]

Wednesday Mar 29, 2017 #

running 44:00 [2] 5.0 mi (8:48 / mi)
shoes: Asics excite4 1

DQ plus some strides

Tuesday Mar 28, 2017 #

running 1:02:00 [3] 7.4 mi (8:23 / mi)
shoes: Asics excite4 1

pollo

Monday Mar 27, 2017 #

running intervals 1:10:00 [5] 8.26 mi (8:28 / mi)
shoes: Asics excite4 1

Good workout! Warmup, 2x600s at +3-4/lap mile pace (90s rest), 3x400s at +2 (80s rest), 4x300s at mile pace (80s rest), 4x200s (200m jog rest). 1 lap rest between sets
Goal splits: 2:12s, 87s, 63s, fast
Splits: 2:12, 2:12, 86, 87, 87, 87, 62, 64, 63, 63, 38, 38, 38, 36
Cool down
I felt like this workout was going to be super hard, but it actually went really smoothly and I was super happy with my pacing! Did most of it leading one of the sophomores (hopefully she gets super fast so we can try win state again this fall ;))

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