Training Log Archive: schristophIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (nav race) 2:02:16 [3] 10.22 km (11:58 / km)
shoes: Brooks Ravenna 7
running intervals (time trial) 1:10:00 [5] 7.75 mi (9:02 / mi)
shoes: Asics excite4 1
running intervals 1:02:45 [4] 7.55 mi (8:19 / mi)
shoes: Asics excite4 1
running intervals 1:10:00 [5] 8.22 mi (8:31 / mi)
shoes: Brooks Ravenna 7
conditioning 25:00 [3]