Training Log Archive: schristophIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
running 59:31 [3] 7.04 mi (8:27 / mi)
shoes: Brooks Ravenna 7
Crappy run but fun nonetheless. Got a bloody nose 2 miles in (I've been sick, so It must've been from sniffling), tried to pinch it for a few minutes, then decided, screw it, I'd rather look gnarly and be able to breathe. 4 miles in I tripped on a root and faceplanted. Yay! Legs got sore towards the end too, so yeah, by body wasn't too happy, but oh well. :)
Saturday Jan 28, 2017 #
alpine skiing 7:00:00 [3]
legs=sore
Friday Jan 27, 2017 #
running 58:00 [3] 7.8 mi (7:26 / mi)
shoes: Asics excite4 1
Pollo by myself. It was my first pretty fast, long run since coming back from being sick, so I was definitely getting tired and sore.
alpine skiing 40:00 [3]
Got a few runs in with a friend after lessons. 2 hours picking kids up off of the snow doesn't really count as physical activity ;)
Thursday Jan 26, 2017 #
running 48:00 [3] 6.2 mi (7:45 / mi)
shoes: Asics excite4 1
Drug Park with Sophia on the way there. Felt kinda crappy and I ended up running a lot slower on the way back.
Wednesday Jan 25, 2017 #
running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Asics excite4 1
easy run, still feeling meh
conditioning 15:00 [3]
I've started using the pullup machine in the weight room after runs, today I decided to do a little extra with dumbells
Tuesday Jan 24, 2017 #
running 31:41 [3] 3.83 mi (8:16 / mi)
(sick) shoes: Asics excite4 1
first run since last Tuesday! I still felt a little sick and my legs were sore from not running but its all good:)