Training Log Archive: schristophIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
alpine skiing 53:00 [3] 6.76 mi (7:50 / mi)
shoes: Asics excite4 1
Saturday Dec 31, 2016 #
orienteering race 2:17:44 [4] 7.53 mi (18:18 / mi)
shoes: inov8 oroc 280
Made a screwy decision to go around toward 6 on my way to 5 and cut through, that way I would be able to go right back to 6... but when I got to where I needed to head off there weren't any great features to gauge where exactly I was, so going through was real slow. Ended up losing the group I was with for good and running the rest mostly alone.
C • Dude 2
orienteering (control pickup) 47:57 [2] 2.46 mi (19:30 / mi)
shoes: asics g-1000 3
orienteering 2:17:44 [4] **** 7.53 mi (18:18 / mi)
spiked:4/18c shoes: inov8 oroc 280
Made a really screwy decision to ditch the group and go around towards 6 on my way to 5- that way, I thought, I could go right back to 6 without confusion. Turns out there was no way to tell where exactly I was when I headed off the trail by 6, and going through the woods was slow, so I ended up losing the group for good and running most of the rest of the race alone.
orienteering (control pickup) 47:57 [2] 2.46 mi (19:30 / mi)
shoes: asics g-1000 3
Friday Dec 30, 2016 #
alpine skiing 6:00:00 [3]
Thursday Dec 29, 2016 #
running 37:00 [2] 4.1 mi (9:01 / mi)
shoes: Brooks Ravenna 7
short and easy to Hazen and back with Tyra
Wednesday Dec 28, 2016 #
running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Brooks Ravenna 7
Tuesday Dec 27, 2016 #
alpine skiing 5:00:00 [3]
Monday Dec 26, 2016 #
conditioning 5:00 [3]