Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Dec 18, 2016:

activity

time

miles

alpine skiing

6:00:00

soccer

3:30:00

running

1:39:00

12.0

(8:15)

19.31

(5:08)

orienteering

1:00:45

6.0

(10:08)

9.66

(6:17)

35c

Total

12:09:45

18.0

28.97

35c

6:00

0:00

» now

Saturday Dec 17, 2016 #

soccer warm up/down 30:00 [2]

soccer (game) 1:30:00 [4]

orienteering race 31:01 [4] ** 3.0 mi (10:20 / mi)
17c shoes: inov8 oroc 280

Definitely not one of my better races (my toe had been crushed in my game earlier, I was already tired, and I had to stop a couple times due to stomach pain) but still ended up making my goal of beating all the varsity boys in a WIOL race... ???

orienteering race 29:44 [4] ** 3.0 mi (9:55 / mi)
18c shoes: inov8 oroc 280

short advanced because I was tired and my toe hurt. Felt a lot better than varsity did

Friday Dec 16, 2016 #

running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: Brooks Ravenna 7

Thursday Dec 15, 2016 #

soccer 1:30:00 [3]

Tuesday Dec 13, 2016 #

Note

Had to focus on a huge lab report and 2 math tests this week so not much time to excercise

Monday Dec 12, 2016 #

running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Brooks Ravenna 7