Training Log Archive: schristophIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 27, 2016 #
running 1:02:00 [3] 7.12 mi (8:42 / mi)
shoes: Brooks Ravenna 7
shoes=mud
Saturday Nov 26, 2016 #
orienteering 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Asics excite4 1
brought some of my xc teammates out to a permanent course to try orienteering.
running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics excite4 1
because why not run some more after you just ran?
Friday Nov 25, 2016 #
9 AM
running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics excite4 1
Thursday Nov 24, 2016 #
running 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: Asics excite4 1
run with 4 teammates and coach at rattlesnake- all uphill, then all downhill. I stuck with my 3 fast teammates for 3ish miles then fell back because my legs were feeling dead. Stretched at 4.5 then turned around and kept a steady fast pace down the hill.
Wednesday Nov 23, 2016 #
running 58:00 [3] 7.5 mi (7:44 / mi)
shoes: Asics excite4 1
DQ/Church with Kelsey and Brigette, plus 6 laps of 200m buildups and a small cooldown on the track
Tuesday Nov 22, 2016 #
running 1:02:00 [3] 7.25 mi (8:33 / mi)
slowish pollo
conditioning 6:00 [3]
team core
Monday Nov 21, 2016 #
running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Brooks Ravenna 7
short run with a teammate plus 4 laps of 200m buildups.