Training Log Archive: schristophIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 20, 2016 #
hiking 2:20:00 [3] 5.0 mi (28:00 / mi)
Saturday Nov 19, 2016 #
running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: inov8 oroc 280
orienteering race 42:41 [3]
First WIOL and first time orienteering since NAOC, I think! Mostly a non-technical course since earlier in the season the meets stay more on-trail. I had a couple bobbles including a mistake on 7 where I wasn't paying enough attention and headed off the trail too early, wasting 3-4ish minutes... I started out running pretty hard but I could feel the soreness from my longer runs this week. Flow was mostly okay other than the occasional bad route choice.
hiking 2:40:00 [3] 5.0 mi (32:00 / mi) +550m 23:51 / mi
Went out for a short backpacking trip to Gem Lake with 2 twins for their birthday and it was gorgeous! Snow was deep and good for snowmen, and everything was covered in snow and silent. Well worth a freezing night spent in a tent
Friday Nov 18, 2016 #
running 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Asics excite4 1
long run, 4 100m strides on the track, 2 laps cool down
conditioning 10:00 [3]
4x10 push ups, 4x10 tricep dips
Thursday Nov 17, 2016 #
running 47:00 [3] 6.1 mi (7:42 / mi)
shoes: Asics excite4 1
Wednesday Nov 16, 2016 #
running 54:00 [4] 7.2 mi (7:30 / mi)
shoes: Brooks Ravenna 7
Fast and hilly maple hills! Feeling good I decided to run w/my 2 fastest teammates. It was a pretty good pace, and at the end the 4 people I was with decided it would be fun to book the last half mile... we probably did like 6:00 pace. My stomach started hurting me the last couple of miles and it's been a persistent problem so I might think about asking a doc.
Tuesday Nov 15, 2016 #
running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Asics excite4 1
Monday Nov 14, 2016 #
running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics excite4 1
DQ plus 2 strides on the track.