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Training Log Archive: schristoph

In the 7 days ending Sep 11, 2016:

activity

time

miles

running

5:44:38

42.42

(8:07)

68.27

(5:03)

conditioning

45:00

Total

6:29:38

42.42

68.27

1:10

0:00

» now

Sunday Sep 11, 2016 #

conditioning 15:00 [1]
(sick)

easy back exercises. I'm still sick with a sore throat and congestion, but hopefully it's just a cold.

Saturday Sep 10, 2016 #

running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: asics g-1000 3

running race (relay) 14:30 [4] 2.0 mi (7:15 / mi)
(sick) shoes: asics g-1000 3

I'm feeling sick today so I decided to start out slower, especially since it was more of a fun invite, but I felt really good and could have gone a lot faster (except for trudging through the lake!)

running warm up/down 33:00 [3] 4.0 mi (8:15 / mi)
shoes: asics g-1000 3

Friday Sep 9, 2016 #

running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: asics g-1000 3

C • Sat race 4

conditioning 20:00 [3]

team core and hip strengthening exercises

Thursday Sep 8, 2016 #

running 1:08:00 [4] 8.5 mi (8:00 / mi)
shoes: asics g-1000 3

5 mile run/warmup, Lake Kathleen. Back at the track we did 6 400-meter buildups, slowing down at the 400 mark and starting the next buildup from there. Off-campus cool down

Wednesday Sep 7, 2016 #

running warm up/down 17:00 [2] 2.0 mi (8:30 / mi)
shoes: asics g-1000 3

running race 13:08 [4] 2.0 mi (6:34 / mi)
shoes: asics g-1000 3

First race! Our coach told us to treat it as a long, fast tempo, which felt good because it was 2 miles so we got a feel for carrying that pace for a full 5k in the future.

running warm up/down 20:00 [2] 2.3 mi (8:42 / mi)
shoes: asics g-1000 3

Tuesday Sep 6, 2016 #

running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: asics g-1000 3

conditioning 10:00 [3]

round-the-circle team core

Monday Sep 5, 2016 #

running tempo 1:09:00 [4] 8.12 mi (8:30 / mi)
shoes: asics g-1000 3

Team workout at Maple Hills park:
warmup
5 on (3 break), 4 on (2 break), 3 on -tempo
easy run to the trails where we did a 1.5 mile tempo
2 hill sprints on the trails
cool down

C • Workout 1

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