Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Sep 3, 2016:

activity

time

miles

running

4:59:30

36.1

(8:18)

58.1

(5:09)

orienteering

1:40:14

3.79

(26:27)

6.1

(16:26)

25c

conditioning

20:00

Total

6:59:44

39.89

64.2

25c

1:40

0:00

» now

Saturday Sep 3, 2016 #

orienteering 1:40:14 [3] 6.1 km (16:26 / km)
25c shoes: Inov8 x-talon 212

Super fun orienteering at Jungle Creek... until it started raining around my 20th control! Went through the next two soaking wet and grumbling, then realized it was weirdly fun!

C • Rain 1

6k - Splits

Friday Sep 2, 2016 #

running 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: asics g-1000 3

Jimmy with the team

conditioning 10:00 [3]

Thursday Sep 1, 2016 #

running 1:10:00 [4] 8.0 mi (8:45 / mi)
shoes: asics g-1000 3

3x800 on track and 3x1000 on upper grass fields. In the rain. Which wouldn't be a bad thing, except the upper field has this nasty green slime/scum on it that is extremely slippery when wet. Hence, not a runner's best friend when trying to go fast.

conditioning 10:00 [3]

team core!!!

Wednesday Aug 31, 2016 #

running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: asics g-1000 3

team fun run to the waterpark!

Tuesday Aug 30, 2016 #

running warm up/down 16:30 [2] 1.8 mi (9:10 / mi)
shoes: asics g-1000 3

running intervals (tempo) 41:00 [4] 5.0 mi (8:12 / mi)
shoes: asics g-1000 3

5, 4, 3, 5m rest, 3, 4, 5

not in the running shape I hoped to be in at this point but based on my training so far the workout was semi-decent.

C • Workout 2

running warm up/down 12:00 [2] 1.3 mi (9:14 / mi)
shoes: asics g-1000 3

Monday Aug 29, 2016 #

running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: asics g-1000 3

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