Training Log Archive: schristophIn the 7 days ending Jul 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 17, 2016 #
cycling (mountain) 1:05:00 [3] 7.0 mi (9:17 / mi)
short easy ride with my mother.
Saturday Jul 16, 2016 #
cycling (road) 1:47:00 [3] 25.0 mi (4:17 / mi)
ride near Bellingham on the way to pick up Tyra
Friday Jul 15, 2016 #
cycling (road) 1:40:00 [4] 21.5 mi (4:39 / mi)
used a road bike for the first time. The saddle was apparently not tightened enough as it slid completely down after 2 miles and, lacking a tool, we had to go back to readjust it. Did an interval workout of 1 min hard, 1min, 2, 3, 2, 1 at the end.
Thursday Jul 14, 2016 #
running 35:00 [3] 4.0 mi (8:45 / mi)
(injured) shoes: asics g-1000 3
My ankle really, really hurt to run on. Stopped once to massage my Achilles with a teammate who luckily decided to do a shorter run with me. I have to take a longer break from running which means lots of biking!
conditioning 12:00 [3]
pyramid core max 25
Wednesday Jul 13, 2016 #
running 40:00 [3] 4.6 mi (8:42 / mi)
(injured) shoes: asics g-1000 3
another short 'n easy with the sophomores waiting for my ankle...
Tuesday Jul 12, 2016 #
running 35:00 [4] 4.5 mi (7:47 / mi)
soccer 1:30:00 [3]
Monday Jul 11, 2016 #
running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: asics g-1000 3
ran with the sophomores while my ankle heals
climbing 3:00:00 [4]
we were bouldering and using the ropes, and found a really fun course at the very end.