Training Log Archive: schristophIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Note
well... with homework and sleeping in I ran out of time to excercise today. :(
Saturday Jun 4, 2016 #
orienteering long (nav race) 2:01:15 [5] 14.0 mi (8:40 / mi)
shoes: Inov8 x-talon 212
with tyra and my dad. I think sometimes being in a group is distracting and makes people rely on others' navigation too much. especially since my dad was being excessively spazzy and not the most pleasant teammate. It was crazy hot and my legs got slaughtered, but super cool features to run by.
Friday Jun 3, 2016 #
running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: asics g-1000 3
quick run with 2 freshmen after talking to some teachers
conditioning 6:00 [3]
Thursday Jun 2, 2016 #
conditioning 20:00 [4]
pyamid core up to 25 pushups, exercise ball (I suck at balance), and various crunches and planks
Note
I've been trying to get all caught up for the semester before the year ends to maintain my grades, so once that is over, I'll be exercising more consistently. Until then... yay school.?.
Tuesday May 31, 2016 #
running 24:30 [3] 3.1 mi (7:54 / mi)
shoes: asics g-1000 3
8 AM
running 25:17 [3] 3.0 mi (8:26 / mi)
shoes: asics g-1000 3
"5k" PE run
Monday May 30, 2016 #
orienteering 1:03:00 [3] 3.74 mi (16:51 / mi) +168m 14:47 / mi
14c shoes: asics gel excite 3
Probably the most unpleasant orienteering experience I've ever had in my life. 20 year old map of Seward Park, and the vegetation was vastly different & covered many of the trails on the map. Thank you, distance estimation and thank you, compass. Also, thank you, long pants, and to the trails that did exist...
Map: https://drive.google.com/file/d/0B7Xqdu3kyN39ckg0c...
May control count: 86
Map: https://drive.google.com/file/d/0B7Xqdu3kyN39ckg0c...
May control count: 86