Training Log Archive: schristophIn the 7 days ending May 1, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 1, 2016 #
running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: asics g-1000 3
Trail runz with pops
Saturday Apr 30, 2016 #
running 50:00 [2] 5.7 mi (8:46 / mi)
shoes: asics g-1000 3
Ran home after taking a mock ap exam at school. My shins were really tight so I stopped to stretch/massage them 4 or 5 times
Friday Apr 29, 2016 #
running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: asics g-1000 3
conditioning 10:00 [3]
Thursday Apr 28, 2016 #
conditioning 50:00 [3]
running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: asics g-1000 3
warmup laps, dynamics, strides
running race 5:53 [5] 1.0 mi (5:53 / mi)
shoes: Adidas cosmos spikes
FINALLY getting close ish to where I was last year.
running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: asics g-1000 3
Wednesday Apr 27, 2016 #
running 31:00 [2] 3.5 mi (8:51 / mi)
shoes: asics g-1000 3
Easy run today. I ran even shorter because of my knee, what's going on?
Tuesday Apr 26, 2016 #
running intervals 40:00 [4] 5.3 mi (7:33 / mi)
shoes: asics g-1000 3
warmup 7 min, buildups, 3x400m: 87, 89, 92 3x400m: 89, 92, 91 3x200m: 39, 38, 36, cool down
my knee was bugging me and it started hurting during the second set of 400s so my coach told me to finish with 3 200s instead of 400s.
my knee was bugging me and it started hurting during the second set of 400s so my coach told me to finish with 3 200s instead of 400s.
8 AM
conditioning 1:00:00 [3]
squats, benching, plus other exercises
Monday Apr 25, 2016 #
running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: asics g-1000 3
moderate run. knee started feeling weird
conditioning 10:00 [3]