Training Log Archive: schristophIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
conditioning 10:00 [3]
(sick)
10 negative pull ups
My throat was feeling sore last night and I thought it was just from singing all weekend, but I ended up getting a cold.
My throat was feeling sore last night and I thought it was just from singing all weekend, but I ended up getting a cold.
Saturday Apr 2, 2016 #
Note
Choir again. We didn't get back until around 11 :(
Friday Apr 1, 2016 #
Note
Choir festival all day...
Thursday Mar 31, 2016 #
6 PM
running 21:30 [3] 2.87 mi (7:29 / mi)
shoes: asics gel excite 3
We had choir festival all day so no track today again. I got a ride directly to my field and was 30 minutes early, so why not run? I ran 15 pretty boring laps barefoot, figuring it would put me at about 3 miles, but I don't think I was running 7 minute pace... maybe the field is a bit small.
soccer 1:30:00 [3]
Wednesday Mar 30, 2016 #
10 AM
running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: asics gel excite 3
PE 2-mile run. 8-minute pace felt good so I ran with two freshman buddies who were trying to make 16 minute. I should have kept running after everyone got to sit around for the remainder of the period..
7 PM
other 30:00 [3]
Didn't run today because I needed to talk to a teacher for a while after school. When I had time it was too dark to run so I went out on the trampoline w/my dad instead.
Tuesday Mar 29, 2016 #
3 PM
running 1:00:00 [5] 7.0 mi (8:34 / mi)
shoes: asics gel excite 3
Warm up run down to the middle school X(
stretching, dynamics
workout: 3x6, 3x4, 3x3
2:17, 2:17, 2:17
89, 91, 91
64, 66, 66
cool down back to the school.
stretching, dynamics
workout: 3x6, 3x4, 3x3
2:17, 2:17, 2:17
89, 91, 91
64, 66, 66
cool down back to the school.
conditioning 15:00 [3]
5 pushups, 1 min core
10p, 1min
15p, 1min
20p, 1min
25p, 1min
20p, 1min
15p, 1min
10p, 1min
5p
10p, 1min
15p, 1min
20p, 1min
25p, 1min
20p, 1min
15p, 1min
10p, 1min
5p
Monday Mar 28, 2016 #
8 AM
conditioning 1:00:00 [3]
Tricep day!
dynamic warmup+ tuck jumps, broad jumps
3x10 bench press 65%max (45lb)
3x6 inclined press w/2 10lb dumbbells
3x10 butterflys w/2 10lb dumbbels
3x8 tricep extensions w/20lb dumbbell
3x15 tricep dips on bench
3x10 tricep band pulldowns
5 min plank
dynamic warmup+ tuck jumps, broad jumps
3x10 bench press 65%max (45lb)
3x6 inclined press w/2 10lb dumbbells
3x10 butterflys w/2 10lb dumbbels
3x8 tricep extensions w/20lb dumbbell
3x15 tricep dips on bench
3x10 tricep band pulldowns
5 min plank
3 PM
running 55:00 [4] 6.5 mi (8:28 / mi)
shoes: asics gel excite 3
Quick-paced 5-mile run- we were under 7:40 pace- and I got a horrible stitch in the last mile so I had to stop, stretch out my core, and jog the rest of the way. 2 laps 50m intervals, followed by cool down laps on the field
conditioning 5:00 [3]