Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Feb 13, 2016:

activity	#	time	miles	km	+m
soccer	2	3:00:00
orienteering	2	1:56:57	2.11	3.4
running	5	1:30:53	10.49	16.89
conditioning	2	1:10:00
xc skiing	1	1:00:36	3.11	5.0
Total	10	8:38:26	15.71	25.29

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Saturday Feb 13, 2016 #

running warm up/down 10:00 [1]
shoes: asics gel excite 3

orienteering race 20:07 [4]
shoes: inov8 oroc 280

Race #2 at Jericho Beach Park. It didn't feel great, some mistakes definitely made me lose time.

orienteering 20:00 [3]

Training at Jericho Beach Park

orienteering race 18:09 [5]
shoes: Inov8 x-talon 212

Race 3 at Totem Park, UBC, 1-person relay. Felt much better than race 2 at Jericho; I felt faster and more into the map.

orienteering 20:00 [2]

Line-O at Totem Park with an emphasis on map folding.

orienteering 20:00 [4] 3.4 km (5:53 / km)
shoes: Inov8 x-talon 212

2-person relay at Memorial West Park. It was wet but fun racing on a team with Brian Ellis as my partner!

Jericho Elite Female - Splits

Totem Farsta Elite Female - Splits

Friday Feb 12, 2016 #

Event: Vancouver Sprint Camp

running warm up/down 10 [1]
shoes: asics gel excite 3

orienteering race 18:41 [4]

Wasn't really feeling it today and got pretty messed up at the trail junctions.

Queen Elizabeth Elite Female - Splits

Wednesday Feb 10, 2016 #

8 AM

running 6:20 [3] 1.6 km (3:57 / km)
shoes: asics gel excite 3

Mile in P.E. so I just ran it to see what I would get

3 PM

running 36:43 [3] 4.75 mi (7:44 / mi)
shoes: asics gel excite 3

Calves and shins still sore...

Tuesday Feb 9, 2016 #

soccer 1:30:00 [3]

After school stuff got in the way of running today

9 PM

conditioning 10:00 [3]

Warmups, then intro to new lifts today. We did 3x10 benching and the bar was enough for today but made me feel super weak. Then we did 3x10 things with dumbells, I think they're called butterflies. +10 mins core and stretching at the end

2 PM

running 37:40 [3] 4.75 mi (7:56 / mi)
shoes: asics gel excite 3

I was so insanely, ridiculously tight from yesterday that I could only do a short run today! I had to stop and stretch 1/2way through cause my calves had horrible knots, and I went slow the rest of the way.

Sunday Feb 7, 2016 #

xc skiing race 20:36 [5] 5.0 km (4:07 / km)

First XC race EVER! My form sucked which probably made me more tired and slow as well, but it was lots of fun.

xc skiing warm up/down 40:00 [3]

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