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Training Log Archive: schristoph

In the 31 days ending Aug 31, 2016:

activity	#	time	miles		km		+m
hiking	11	31:58:00	61.8	(31:02)	99.46	(19:17)	2600
running	14	12:18:30	88.35	(8:22)	142.19	(5:12)
soccer	2	4:30:00
cycling	1	28:00	3.0	(9:20)	4.83	(5:48)
conditioning	3	25:00
Total	23	49:39:30	153.15		246.47		2600

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Wednesday Aug 31, 2016 #

running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: asics g-1000 3

team fun run to the waterpark!

Tuesday Aug 30, 2016 #

running warm up/down 16:30 [2] 1.8 mi (9:10 / mi)
shoes: asics g-1000 3

running intervals (tempo) 41:00 [4] 5.0 mi (8:12 / mi)
shoes: asics g-1000 3

5, 4, 3, 5m rest, 3, 4, 5

not in the running shape I hoped to be in at this point but based on my training so far the workout was semi-decent.

C • Workout 2

running warm up/down 12:00 [2] 1.3 mi (9:14 / mi)
shoes: asics g-1000 3

Monday Aug 29, 2016 #

running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: asics g-1000 3

Saturday Aug 27, 2016 #

Note

At a cousin's wedding celebration all day 27th-28th

Friday Aug 26, 2016 #

running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: asics g-1000 3

my stomach started feeling bad in the last 1.5 miles so I slowed down a little

Thursday Aug 25, 2016 #

running 42:00 [2] 4.8 mi (8:45 / mi)
shoes: asics g-1000 3

Easy-ish run with a teammate since neither of us had run for almost a week...

Wednesday Aug 24, 2016 #

hiking (backpacking) 3:00:00 [3] 6.5 mi (27:41 / mi)

final day of family trek in the north cascades. It's been real in the boonies

Tuesday Aug 23, 2016 #

hiking 3:10:00 [3] 2.0 mi (1:34:59 / mi) +630m 48:01 / mi

Black Peak. 1:40 up, 1:30 down. A little sketchy at the top with some rock scramble, but not terrible exposure.

Monday Aug 22, 2016 #

hiking (backpacking) 2:28:00 [3] 4.4 mi (33:38 / mi) +760m 21:53 / mi

day 1 of family trek in the north cascades

conditioning 10:00 [3]

needed something to do, so 3 sets 20 pushups while waiting for my family to catch up!

Sunday Aug 21, 2016 #

soccer (game) 1:30:00 [4]

Lost 0-3 with all goals later in the 2nd half. We were hoping to advance to finals but sometimes stuff like this just happens.

Saturday Aug 20, 2016 #

soccer (game) 1:30:00 [4]

Played against Tyra's old team in this tourney... and Tyra was guest playing! Super disappointed when we tied 0-0. I really, REALLY wanted to score.......

Friday Aug 19, 2016 #

running 57:00 [3] 6.5 mi (8:46 / mi)
shoes: asics g-1000 3

Honestly I should look up the elevation gain of this run because on the way out it basically goes straight uphill through Licorice Fern for 2-2.5 miles. I made a bad decision to go with my coach and 4 fast people that had been training all week and ended up by myself in the heat most of the run.

Thursday Aug 18, 2016 #

hiking 3:00:00 [3] 5.2 mi (34:37 / mi) +600m 25:29 / mi
shoes: asics g-1000 3

Pinnacle and Plumbers peak with family

Wednesday Aug 17, 2016 #

hiking 1:30:00 [2] 3.5 mi (25:43 / mi)

running 40:00 [2] 4.5 mi (8:53 / mi)
shoes: asics g-1000 3

Ran downhill from Paradise to our campground w/Tyra

running intervals 15:00 [4] 2.0 mi (7:30 / mi)
shoes: asics g-1000 3

ran a small loop 5 times with rest the first half (downhill) and fast the other half (uphill)

conditioning 5:00 [3]

Tuesday Aug 16, 2016 #

hiking 2:00:00 [2] 5.6 mi (21:26 / mi)

Hiking with the fam bam at Mt Rainier... in converse! :D

running 41:10 [3] 5.0 mi (8:14 / mi)
shoes: asics g-1000 3

Man, it's really hard to run fast by yourself

Monday Aug 15, 2016 #

running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: asics g-1000 3

team practice- ran fast on the way to the park, but I felt crappy and slowed down a lot on my way back.

Sunday Aug 14, 2016 #

running 58:00 [3] 6.2 mi (9:21 / mi)
shoes: asics g-1000 3

easy team run, stopped to pet dogs and feed goats :)

Saturday Aug 13, 2016 #

running warm up/down 19:00 [2] 2.0 mi (9:30 / mi)
shoes: asics g-1000 3

running intervals 28:00 [3] 4.5 mi (6:13 / mi)
shoes: asics g-1000 3

28 minutes of fast with easy jog in between. We did a "trust your teammate" exercise where each girl had a slip of paper with an on time and rest time and led while the other 3 followed and trusted the pace.

running warm up/down 17:50 [3] 2.5 mi (7:08 / mi)
shoes: asics g-1000 3

cool down probably faster than the workout which was okay because I ran with the slower group so the groups would be even... oh well. It worked out anyways.

hiking 1:20:00 [2] 3.0 mi (26:40 / mi)
shoes: asics g-1000 3

started on another team hike but people wanted to turn around so we decided to swim in the river instead!

conditioning 10:00 [3]

Friday Aug 12, 2016 #

running 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: asics g-1000 3

hiking 3:00:00 [2] 5.0 mi (36:00 / mi) +610m 26:06 / mi
shoes: asics g-1000 3

Team hike to Lake Serene with the xc girls on our way to team camp!

Thursday Aug 11, 2016 #

hiking 3:30:00 [3] 8.0 mi (26:15 / mi)

cycling 28:00 [3] 3.0 mi (9:20 / mi)

rode my bike I stashed at the trailhead we came back to to the other trailhead where the car was parked.

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