Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 31 days ending Jan 31, 2016:

activity

time

miles

alpine skiing

21:00:00

soccer

13:30:00

running

5:22:18

38.9

(8:17)

62.6

(5:09)

orienteering

1:32:49

5.16

(18:00)

8.3

(11:11)

230

11c

conditioning

1:28:00

other

10:00

Total

43:03:07

44.06

70.9

230

11c

7:00

0:00

» now

Sunday Jan 31, 2016 #

9 AM

alpine skiing 7:00:00 [3]

35000 feet elev. according to my dad's watch

Saturday Jan 30, 2016 #

soccer race (game) 1:30:00 [3]

won again. Hopefully we aren't screwed for state cup when we play good teams...

conditioning 5:00 [3]

plank

Friday Jan 29, 2016 #

4 PM

alpine skiing 3:00:00 [2]

a little more than an hour before and a little less after ski instructing

Thursday Jan 28, 2016 #

7 PM

soccer 1:30:00 [3]

9 PM

conditioning 10:00 [3]

plank, v-ups, Russian twists, bicycles, sustained ab hold

other 10:00 [3]

hopping pattern, stairs jumping, forward squat jumps, lateral 1-foot hops

Wednesday Jan 27, 2016 #

4 PM

running 36:00 [3] 4.75 mi (7:35 / mi)
shoes: asics gel excite 3

Tuesday Jan 26, 2016 #

soccer 1:30:00 [3]

I was going to run after school, but my blisters from Saturday were hurting and I didn't want to mess with them, so I decided not to.

Monday Jan 25, 2016 #

4 PM

running 13:00 [3] 1.6 mi (8:07 / mi)
shoes: asics gel excite 3

I felt really out of shape after this. Went to the track for a quick workout before dinner and did 4x300s- 60, 60, 62, 59. Unbelievably slow and yet I was tired at the end, and my shin muscles were insanely sore. At least I know where I'm at for track season.

conditioning 5:00 [3]

Sunday Jan 24, 2016 #

soccer race (game) 1:30:00 [4]

Closer match today. Luckily, we weren't offsides a ridiculous amount of time, and we had some good passing chains.

Saturday Jan 23, 2016 #

Event: COC Winter O' Series / WIOL #6 - Camp River Ranch

orienteering race 46:19 [4] 3.9 km (11:53 / km) +230m 9:10 / km

Really wet race. I won for girls, second to one guy. Great course!

I also fell three times: in the field just before 5, on the trail going up to 8, and I think on the trail between 11 and 12, which is what really got my map dirty. Oh, and at the finish I was majorly struggling with my epunch and I slowmo fell onto the ground trying to punch it. Looked stupid but I guess it worked

soccer race (game) 1:30:00 [3]

We played a team from Whidbey. I can't even remember the score, we won like 5 or 6 to 0. I'm starting to think we should be in the upper league.

Friday Jan 22, 2016 #

5 PM

alpine skiing 3:00:00 [1]

Skied alone for an hour while my buddies were: teaching another friend, injured, or trying to get his snowboard boots on.

Instructing for 2 hours- 3 runs today! These kids are crazy.