Training Log Archive: schristophIn the 30 days ending Apr 30, 2017:
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orienteering race 1:06:17 [5] *** 7.4 km (8:57 / km)
12c shoes: inov8 x talon 212
orienteering race 44:01 [5] *** 3.14 mi (14:01 / mi)
spiked:2/13c shoes: inov8 x talon 212
orienteering race 18:50 [5] 3.0 mi (6:17 / mi)
shoes: inov8 x talon 212
running intervals 47:51 [4] 6.0 mi (7:59 / mi)
shoes: Asics excite4 1
running race 2:36 [5] 0.8 km (3:15 / km)
shoes: Nike Zoom w 4
running warm up/down 22:00 [2] 2.5 mi (8:48 / mi)
shoes: Asics excite4 1
running race 1:08 [5] 0.4 km (2:50 / km)
running (barefoot) 21:55 [3] 2.45 mi (8:57 / mi)
cycling (elliptical) 30:00 [3] 7.53 mi (3:59 / mi)
Note
orienteering long (Nav race) 3:00:08 [5] ** 13.6 mi (13:15 / mi)
21c shoes: inov8 oroc 340
running tempo 1:07:30 [4] 8.5 mi (7:56 / mi)
shoes: Asics excite4 1
running intervals 25:00 [5] 3.0 mi (8:20 / mi)
shoes: Asics excite4 1
running race 5:47 [5] 1.6 km (3:37 / km)
shoes: Nike Zoom w 4
running race 2:33 [5] 0.8 km (3:11 / km)
shoes: Nike Zoom w 4
running race (4x400 relay) 1:06 [5] 0.4 km (2:45 / km)
shoes: Nike Zoom w 4
running intervals 1:08:46 [5] 8.0 mi (8:36 / mi)
shoes: Brooks Ravenna 7
running race 5:44 [5] 1.6 km (3:35 / km)
shoes: Nike Zoom w 4