Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
hiking	5	20:28:39	38.5	(31:55)	61.96	(19:50)	7207
running	12	8:02:06	57.06	(8:27)	91.83	(5:15)
cycling	3	6:40:00	27.5	(14:33)	44.26	(9:02)	1219
orienteering	2	2:40:55	14.0		22.53
conditioning	12	2:16:00
climbing	1	1:30:00
soccer	1	1:30:00
Total	25	43:07:40	137.06		220.58		8426

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Thursday Jun 30, 2016 #

conditioning 5:00 [3]
(rest day)

Wednesday Jun 29, 2016 #

running 29:00 [3] 3.8 mi (7:38 / mi)
shoes: asics g-1000 3

Short run because my ankle/shin area has been hurting since Monday.

Tuesday Jun 28, 2016 #

running 58:00 [4] 6.2 mi (9:21 / mi)
shoes: asics g-1000 3

Ran up on the mountain with a teammate, but neither of us really knew the way so it ended up being an adventure run!

soccer 1:30:00 [2]

Monday Jun 27, 2016 #

running 58:00 [3] 6.2 mi (9:21 / mi)
shoes: asics g-1000 3

Ran the first 2 miles pretty slow with the sophomores, then turned on the longer run to see if I could catch the rest of the team, waited for them at the park for a while, but never saw them, so ran the last 3 miles alone. :(

Friday Jun 24, 2016 #

conditioning 5:00 [2]

10hr drive=fun times with the fam XP

Thursday Jun 23, 2016 #

hiking 7:00:00 [4] 15.0 mi (28:00 / mi) +1707m 20:41 / mi

Wednesday Jun 22, 2016 #

cycling (mountain) 3:50:00 [4] 13.0 mi (17:42 / mi) +716m 15:06 / mi

conditioning 6:00 [3]

Tuesday Jun 21, 2016 #

hiking 37:00 [1] 1.0 mi (37:00 / mi)
shoes: asics g-1000 3

super duper easy hike with my basically crippled mother, plus lots of stopping to look at flowers.

cycling (mountain) 2:30:00 [4] 11.5 mi (13:03 / mi) +503m 11:29 / mi

Monday Jun 20, 2016 #

7 AM

hiking 6:01:39 [3] 13.0 mi (27:49 / mi) +4000m 14:13 / mi

I hiked with dad&sis 4.3 miles on trail, then up 2 ish to a peak that was a little sketchy at the top. From there we went back down across the trail and hit 2 more peaks.

6 PM

cycling 20:00 [1] 3.0 mi (6:40 / mi)

super easy family biking around town since my mom broke ribs and can't do much. it was still great to get out on my bike- I haven't ridden in months.

9 PM

conditioning 6:00 [4]

Sunday Jun 19, 2016 #

10 AM

hiking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: asics g-1000 3

running 27:00 [3] 3.5 mi (7:43 / mi)
shoes: asics g-1000 3

Tyra and I went out to run/climb a hill, and then ran around the town of Ketchum for a while, which was fun, but very long, considering how small the town is.

Saturday Jun 18, 2016 #

hiking 6:30:00 [3] 8.5 mi (45:53 / mi) +1500m 29:38 / mi

My dad, sister and I left in the morning planning to do 10 miles and climb two peaks. Later we found out that climbing up steep rock scree is very slow, and by the time we got to the ridge of the first peak, it had already been 3 hours. We got to a pretty sketchy spot following the ridge to the top and decided to turn around there. Luckily, it was only after glissading down the snow chutes and getting back to the flat trail that the sole of my boot fell apart.

conditioning 5:00 [3]

Thursday Jun 16, 2016 #

running 23:50 [2] 2.8 mi (8:31 / mi)
shoes: asics g-1000 3

Wednesday Jun 15, 2016 #

orienteering 39:40 [3]
shoes: asics gel excite 3

Tuesday Jun 14, 2016 #

6 PM

climbing 1:30:00 [4]

indoor bouldering w/Tyra and two friends

conditioning 6:00 [5]

conditioning 20:00 [3]

random squats, benches, and lifts in the climbing gym's training room

Monday Jun 13, 2016 #

Note

Another day with no time for working out-- choir bus left right after school for graduation, then I went directly home for dinner w/ my extended family.

Sunday Jun 12, 2016 #

Note

Mowed a lawn in the morning which doesn't really count... after that I was preparing all day for Tyra's grad party, playing chase with little kids, and spending time with our family.

Saturday Jun 11, 2016 #

8 AM

running 42:43 [3] 5.2 mi (8:13 / mi)
shoes: asics g-1000 3

got out to run with a teammate at a nearby park. I got a sideache near the end and had to slow down a bit.

Friday Jun 10, 2016 #

running 44:20 [3] 6.1 mi (7:16 / mi)
shoes: asics g-1000 3

My stomach started hurting in the last mile or so, but I realized that it hadn't hurt at all running yesterday!

Thursday Jun 9, 2016 #

running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: asics g-1000 3

Me and two other girls had a nice run in the drizzle :)

running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: asics g-1000 3

extra on the track

conditioning 6:00 [3]

around-the-circle core

Wednesday Jun 8, 2016 #

running 28:13 [2] 3.2 mi (8:49 / mi)
shoes: asics g-1000 3

short run with a teammate

conditioning 5:00 [3]

planks

Tuesday Jun 7, 2016 #

running 1:01:00 [3] 6.95 mi (8:47 / mi)
shoes: asics g-1000 3

We took three girls for 4 miles on a run they were doing for the first time and picked it up on the way back.

conditioning 6:00 [3]

Monday Jun 6, 2016 #

conditioning (Max out day) 40:00 [4]

Squatted a max 180 lbs! Basically took the whole period other than warmup a because there's 1 teacher and 30 students to watch...

running 32:00 [3] 3.91 mi (8:11 / mi)
shoes: asics g-1000 3

I had a meeting after school and missed the run, so let Tyra drive my stuff home and ran myself home. HOT

Sunday Jun 5, 2016 #

Note

well... with homework and sleeping in I ran out of time to excercise today. :(

Saturday Jun 4, 2016 #

orienteering long (nav race) 2:01:15 [5] 14.0 mi (8:40 / mi)
shoes: Inov8 x-talon 212

with tyra and my dad. I think sometimes being in a group is distracting and makes people rely on others' navigation too much. especially since my dad was being excessively spazzy and not the most pleasant teammate. It was crazy hot and my legs got slaughtered, but super cool features to run by.

Friday Jun 3, 2016 #

running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: asics g-1000 3

quick run with 2 freshmen after talking to some teachers

conditioning 6:00 [3]

Thursday Jun 2, 2016 #

conditioning 20:00 [4]

pyamid core up to 25 pushups, exercise ball (I suck at balance), and various crunches and planks

Note

I've been trying to get all caught up for the semester before the year ends to maintain my grades, so once that is over, I'll be exercising more consistently. Until then... yay school.?.

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