Training Log Archive: schristophIn the 1 days ending Jun 14, 2019:
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Friday Jun 14, 2019 #
12 PM
running long 1:12:39 [4] 13.1 km (5:33 / km) +327m 4:56 / km
shoes: inov8 x talon 212
Up the Delaware Water Gap trail to the Appalachian Trail with the current training gang of Greg, Ian, Peter, AJ, and Julia. This run kicked my butt. Uphill was brutal, tweaked my ankle a bit (still hurting now) but continued without too much trouble. Hard on the AT out and back, downhill was just trying not to break anything. Overall felt good and strong effort. Lots of fun.
~10 mins in while I was trailing behind the guys, a lady hiking down said "Yeah! Woman!" or something like that when she saw me. Was a good reminder that females are pretty cool and we look out for one another :)
~10 mins in while I was trailing behind the guys, a lady hiking down said "Yeah! Woman!" or something like that when she saw me. Was a good reminder that females are pretty cool and we look out for one another :)
5 PM
conditioning (strength) 45:00 [3]
experimenting with various bodyweight exercises