Training Log Archive: schristophIn the 1 days ending Jun 12, 2019:
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Wednesday Jun 12, 2019 #
7 AM
running warm up/down 14:37 [2] 2.16 km (6:46 / km)
shoes: Brooks Launch 5
running intervals 17:26 [5] 3.87 km (4:30 / km)
shoes: Brooks Launch 5
bleh. tried for 3x1600m alternating 100m at 25s/20s. first one was brutally difficult and ran a 6:30, second one had gut discomfort, stopped 1k in, continued, still slow in 6:40. mostly tired out because you expect the slower pace to feel like a rest but it's 100% not. felt lightheaded and dizzy after 2 so cut the third one and only did 4x100m strides.
C • Gut 4
running warm up/down 13:30 [1] 2.13 km (6:20 / km)
shoes: Brooks Launch 5
4 PM
running warm up/down 11:35 [2] 1.63 km (7:06 / km)
shoes: inov8 x talon 212
orienteering race 17:02 [3] 2.85 km (5:59 / km)
shoes: inov8 x talon 212
orienteering race 12:23 [3] 2.13 km (5:49 / km)
shoes: inov8 x talon 212
orienteering race (microsprint) 6:05 [2] 1.1 km (5:32 / km)
shoes: inov8 x talon 212
running warm up/down 10:27 [1] 1.69 km (6:11 / km)
shoes: inov8 x talon 212
9 PM
conditioning (core) 12:00 [3]
abs and then plank while playing hearts with Julia, Peter and AJ