Training Log Archive: schristophIn the 1 days ending Jun 11, 2019:
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Tuesday Jun 11, 2019 #
11 AM
conditioning (yoga) 15:00 [1]
teaching Peter tree pose
3 PM
running (mapreading exercise) 15:00 [2] 0.87 km (17:14 / km)
shoes: Brooks Launch 5
running across Greg's yard from map w/controls to map w/o controls with Julia and Peter
28/30
28/30
4 PM
orienteering 1:23:13 [2] 5.64 km (14:45 / km) +127m 13:16 / km
shoes: inov8 x talon 212
Slow O with the squad
8 PM
conditioning (core) 10:00 [5]
haven't done death core in a while