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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jun 9, 2019:

activity # timemileskm+m
  running4 39:28 3.61(10:56) 5.81(6:48)
  orienteering4 24:48 3.46(7:10) 5.57(4:27)
  Total4 1:04:16 7.07(9:05) 11.38(5:39)

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Su

Sunday Jun 9, 2019 #

9 AM

running warm up/down 14:11 [2] 2.21 km (6:25 / km)
shoes: NB Zante v3

orienteering race 8:47 [4] 1.88 km (4:40 / km)
shoes: NB Zante v3

10 AM

running warm up/down 4:09 [2] 0.58 km (7:09 / km)
shoes: NB Zante v3

orienteering race 5:51 [4] 1.28 km (4:34 / km)
shoes: NB Zante v3

11 AM

running warm up/down 5:03 [2] 0.65 km (7:46 / km)
shoes: NB Zante v3

orienteering race 4:51 [4] 1.15 km (4:13 / km)
shoes: NB Zante v3

12 PM

running warm up/down 6:10 [2] 0.84 km (7:20 / km)
shoes: NB Zante v3

orienteering race 5:19 [4] 1.26 km (4:13 / km)
shoes: NB Zante v3

running warm up/down 9:55 [2] 1.53 km (6:29 / km)
shoes: NB Zante v3

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