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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jun 8, 2019:

activity # timemileskm+m
  orienteering3 1:17:31 6.72(11:32) 10.81(7:10)
  running2 33:14 2.97(11:11) 4.78(6:57)
  Total3 1:50:45 9.69(11:26) 15.59(7:06)

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Sa

Saturday Jun 8, 2019 #

9 AM

orienteering 26:17 [2] 2.68 km (9:48 / km)
shoes: Brooks Launch 5

training focusing on all 4 sprint laws from yesterday. Didn't do so hot in the forest. I think I mostly need to focus on visualization in the woods.

orienteering 14:54 [2] 1.81 km (8:14 / km)
shoes: Brooks Launch 5

relay training with Tyra, Wyatt, and Francis. Good stuff, was able to focus on my own orienteering. We'll see how that translates to an actual race setting.
11 AM

orienteering race 20:52 [4] 3.78 km (5:31 / km)
shoes: Brooks Launch 5

3-loop farsta, fun stuff, had a couple silly things, gut slowed me wayyy down last 5 controls again. :(

running warm up/down 11:00 [1] 1.68 km (6:33 / km)
shoes: Brooks Launch 5

4 PM

running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: Brooks Launch 5

orienteering race 15:28 [3] 2.54 km (6:05 / km)
shoes: Brooks Launch 5

Good run, coulda ran harder, 3 or 4 spots where I was standing around confused

running warm up/down 12:14 [1] 1.9 km (6:26 / km)
shoes: Brooks Launch 5

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