Training Log Archive: schristophIn the 1 days ending Jun 6, 2019:
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Thursday Jun 6, 2019 #
1 PM
orienteering 23:06 [2] 4.14 km (5:35 / km)
shoes: Brooks Launch 5
1-way street O from Barb's with Julia. Gut was not happy
running 31:44 [2] 5.53 km (5:44 / km)
shoes: Brooks Launch 5
River run w Julia!
conditioning (strength) 40:00 [2]
zero-weight strength exercises at a park
2x8 single leg deadlifts
2x5 pistol squats
2x10 box (rock) jumps
3x6 jumps over a bar
2x8 walking lunges
2x8 side lunges
2x10 pushups
3x6 inverse pushups
2x10 beast makers
2x10 bent over fly
2x8 single leg deadlifts
2x5 pistol squats
2x10 box (rock) jumps
3x6 jumps over a bar
2x8 walking lunges
2x8 side lunges
2x10 pushups
3x6 inverse pushups
2x10 beast makers
2x10 bent over fly