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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jun 6, 2019:

activity # timemileskm+m
  conditioning1 40:00
  running1 31:44 3.44(9:14) 5.53(5:44)
  orienteering1 23:06 2.57(8:59) 4.14(5:35)
  Total1 1:34:50 6.01 9.67

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Th

Thursday Jun 6, 2019 #

1 PM

orienteering 23:06 [2] 4.14 km (5:35 / km)
shoes: Brooks Launch 5

1-way street O from Barb's with Julia. Gut was not happy

running 31:44 [2] 5.53 km (5:44 / km)
shoes: Brooks Launch 5

River run w Julia!

conditioning (strength) 40:00 [2]

zero-weight strength exercises at a park
2x8 single leg deadlifts
2x5 pistol squats
2x10 box (rock) jumps
3x6 jumps over a bar
2x8 walking lunges
2x8 side lunges
2x10 pushups
3x6 inverse pushups
2x10 beast makers
2x10 bent over fly

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