Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jun 5, 2019:

activity

time

miles

orienteering

1:22:48

4.68

(17:42)

7.53

(11:00)

running

22:29

2.17

(10:22)

3.49

(6:27)

conditioning

20:00

Total

2:05:17

6.85

11.02

[1-5]

1:55:17

2:05

0:00

» now

Wednesday Jun 5, 2019 #

4 PM

running 9:34 [2] 1.45 km (6:36 / km)
shoes: inov8 x talon 212

to Boojum Rock

orienteering 1:01:22 [2] 4.58 km (13:24 / km)
shoes: inov8 x talon 212

training at Boojum with Julia and Keegan. Thanks to Alex for training maps/courses! Took this one easy and focused on focusing, which actually kinda worked this time, map wasn't the most accurate and did a lot of bushwhacking

running 12:55 [2] 2.04 km (6:20 / km)
shoes: inov8 x talon 212

from Boojum to Pine Banks Park

6 PM

orienteering 21:26 [3] 2.95 km (7:16 / km)
shoes: inov8 x talon 212

CSU Park O at Pine Banks! Fun course, my compassing was rather mediocre

8 PM

conditioning (core) 10:00 [2]

with Julia and Keegan (JK lol)

conditioning (stretching) 10:00 [0]

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