Training Log Archive: schristoph

In the 1 days ending May 4, 2019:

activity

time

miles

orienteering

1:10:12

6.69

(10:30)

10.76

(6:31)

running

58:07

5.28

(11:00)

8.5

(6:50)

Total

2:08:19

11.97

(10:43)

19.26

(6:40)

2:08

0:00

9 AM

running warm up/down 15:00 [2] 2.4 km (6:15 / km)
shoes: Brooks Launch 5

orienteering race 15:42 [4] 2.41 km (6:31 / km)
shoes: Brooks Launch 5

running warm up/down 5:17 [2] 0.89 km (5:56 / km)
shoes: Brooks Launch 5

11 AM

running warm up/down 11:56 [2] 1.83 km (6:31 / km)
shoes: Brooks Launch 5

orienteering race 18:06 [4] 3.56 km (5:05 / km)
shoes: Brooks Launch 5

1 PM

running warm up/down 8:51 [1] 1.35 km (6:33 / km)
shoes: inov8 x talon 212

orienteering race 14:36 [4] 2.36 km (6:11 / km)
shoes: inov8 x talon 212

running warm up/down 3:10 [1] 0.47 km (6:44 / km)
shoes: inov8 x talon 212

3 PM

running warm up/down 7:05 [2] 0.56 km (12:39 / km)
shoes: inov8 x talon 212

orienteering 21:48 [3] 2.43 km (8:58 / km)
shoes: inov8 x talon 212

running warm up/down 6:48 [1] 1.0 km (6:48 / km)
shoes: inov8 x talon 212