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Training Log Archive: schristoph

In the 1 days ending May 2, 2019:

activity # timemileskm+m
  running1 32:30 3.36(9:40) 5.41(6:00)
  conditioning1 7:00
  Total1 39:30 3.36 5.41

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Th

Thursday May 2, 2019 #

6 PM

running (+map) 32:30 [2] 5.41 km (6:00 / km)
shoes: Brooks Launch 5

gorgeous run from Red Town to home. Took along one of Greg's map exercises but was too distracted by all the trees, after a mile I remembered something about having to put in the work to reach my goals (whaaat?) so started on the map. A couple seconds into looking at the map instead of the ground, I stepped weird and tweaked my L achilles, and felt pangs of pain the rest of the run...

conditioning (core) 7:00 [3]

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