Training Log Archive: schristophIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
5 PM
cycling (mountain) 41:56 [3] 11.21 km (3:44 / km)
(rest day)
Some good cross training to wrap up the week before jumping into the next period of hard training. It rained all yesterday and this morning, so the trails were muddy and my tire got super clogged, took a good 5 minutes scraping it off with my fingers. Lots of fun riding back on the roads and sending mud flying everywhere lol
7 PM
conditioning (core) 11:00 [3]
JNT Core 1