Training Log Archive: schristophIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
running warm up/down 19:58 [2] 3.43 km (5:49 / km)
shoes: Brooks Launch 5
running race 5:23 [5] 1.5 km (3:35 / km)
shoes: Nike Zoom w 4
Ah the good ol' pink spikes...
My time isn't good, but I wasn't planning on racing a 15, and I have zero speed, so I wasn't super invested in the race. *tried* to hang back first lap but still hit 78?!?!? yeah next lap was definitely 90... whoops. This was fun, but a little bummed I wasn't even close to my 1600-converted PR of 5:06. Maybe this summer.
Side note on the 5k- I was the only entry, so on Thursday they decided to cancel it and offered I do the 1500 or the first half of the 10k. I chose the latter (It's what I've been training for) but upon checking entries this morning, I was the only female in the MENS 10k. So this morning consisted of frantic emails and a very hasty last-minute switch.
My time isn't good, but I wasn't planning on racing a 15, and I have zero speed, so I wasn't super invested in the race. *tried* to hang back first lap but still hit 78?!?!? yeah next lap was definitely 90... whoops. This was fun, but a little bummed I wasn't even close to my 1600-converted PR of 5:06. Maybe this summer.
Side note on the 5k- I was the only entry, so on Thursday they decided to cancel it and offered I do the 1500 or the first half of the 10k. I chose the latter (It's what I've been training for) but upon checking entries this morning, I was the only female in the MENS 10k. So this morning consisted of frantic emails and a very hasty last-minute switch.
running warm up/down 34:41 [2] 6.0 km (5:47 / km)
shoes: Brooks Launch 5