Training Log Archive: schristophIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
9 AM
running warm up/down 7:20 [1] 1.07 km (6:51 / km)
shoes: inov8 x talon 212
orienteering 11:05 [3] 1.95 km (5:41 / km)
shoes: inov8 x talon 212
2-person relay - loop 1
orienteering 9:21 [3] 1.53 km (6:07 / km)
shoes: inov8 x talon 212
2-person relay - loop 2
10 AM
orienteering 22:02 [2] 2.17 km (10:09 / km)
shoes: inov8 x talon 212
Training - Roche Point
12 PM
running warm up/down 11:26 [2] 1.59 km (7:11 / km)
shoes: Asics GT-2000 6
orienteering race 17:28 [4] 3.03 km (5:46 / km)
ahr:169 max:183 shoes: Asics GT-2000 6
Capilano University race 1
1 PM
orienteering 20:08 [2] 2.35 km (8:34 / km)
shoes: Asics GT-2000 6
Cooldown/route choice training at Capilano University
3 PM
running warm up/down 8:22 [2] 1.12 km (7:28 / km)
shoes: inov8 x talon 212
orienteering race 25:56 [4] 2.62 km (9:54 / km)
ahr:160 max:184 shoes: inov8 x talon 212
Greenwood Farsta