Training Log Archive: schristoph

In the 1 days ending Feb 15, 2019:

activity

time

miles

running

42:10

4.01

(10:30)

6.46

(6:32)

orienteering

33:45

3.18

(10:37)

5.12

(6:36)

Total

1:15:55

7.2

(10:33)

11.58

(6:33)

1:15

0:00

11 AM

running 42:10 [2] 6.46 km (6:32 / km)
shoes: Asics GT-2000 6

good ol' Lake Boren with Tyra! Seattle got dumped with snow holy crap

7 PM

orienteering 33:45 [2] 5.12 km (6:36 / km)
shoes: Asics Hyper Speed 7

Night O-tervals with Caroline and Tyra! v fun, v slushy