Training Log Archive: schristophIn the 1 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
6 PM
running warm up/down 5:33 [2] 1.08 km (5:08 / km)
shoes: Saucony Kinvara 8
running intervals 22:13 [4] 5.04 km (4:24 / km)
shoes: Saucony Kinvara 8
400, 600, 800, 600, 400, splits: 82, 2:07, 3:01, 2:14, 83
TRACK WORKOUT TRACK WORKOUT TRACK WORKOUT
with the guys! Lab went late so they were almost finished when I started but I train alone all the time so it's nbd... *cries*...
Haven't done track stuff since... May? Before Districts? ANYWAY I'm giving this way more hype than it deserves because there was windblown snow all over, you couldn't see the lanes on half the track, and there was a massive headwind on the straightaway facing west, but anyway super fun.
TRACK WORKOUT TRACK WORKOUT TRACK WORKOUT
with the guys! Lab went late so they were almost finished when I started but I train alone all the time so it's nbd... *cries*...
Haven't done track stuff since... May? Before Districts? ANYWAY I'm giving this way more hype than it deserves because there was windblown snow all over, you couldn't see the lanes on half the track, and there was a massive headwind on the straightaway facing west, but anyway super fun.
running warm up/down 22:45 [2] 3.9 km (5:50 / km)
shoes: Saucony Kinvara 8
conditioning (core) 6:00 [3]