Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Dec 9, 2018:

activity

time

miles

running

41:07

3.49

(11:48)

5.61

(7:20)

orienteering

30:48

4.05

(7:36)

6.52

(4:43)

Total

1:11:55

7.54

(9:32)

12.13

(5:56)

1:11

0:00

» now

Sunday Dec 9, 2018 #

9 AM

running warm up/down 14:15 [2] 1.83 km (7:47 / km)
shoes: Asics GT-2000 6

orienteering race 15:48 [4] 3.32 km (4:46 / km)
shoes: Asics GT-2000 6

NRE 1 - Qualifier. This went sooo much better. I had one mistake on inside/outside corner that cost probably ~20 seconds but otherwise clean. Mentally prepared beforehand, was focused, kept myself competitive and in the zone.

running warm up/down 4:57 [1] 0.83 km (5:58 / km)
shoes: Asics GT-2000 6

10 AM

running warm up/down 17:43 [2] 2.25 km (7:52 / km)
shoes: Asics GT-2000 6

orienteering race 15:00 [4] 3.2 km (4:41 / km)
shoes: Asics GT-2000 6

Never started the Garmin on this... This race was 100% CLEAN and felt smooth and strong. Glad I pulled through today since yesterday was super meh and rusty. Takeaways from the weekend: Have a concrete pre-race process to run through, check control descriptions, slow down in confusing areas, and always clear and check ;)
Map and actual time and distance coming soon

C • Sprint SF for Newsletter 4

running warm up/down 4:12 [1] 0.7 km (6:00 / km)
shoes: Asics GT-2000 6

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