Training Log Archive: schristophIn the 1 days ending Dec 5, 2018:
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Wednesday Dec 5, 2018 #
8 AM
running warm up/down 14:55 [2] 2.63 km (5:40 / km)
shoes: Asics GT-2000 6
This was surprisingly difficult because it was 9 degrees fahrenheit outside (that's -13 celsius for all yall metric folks).
running intervals 18:28 [4] 2.79 km (6:37 / km)
shoes: Asics GT-2000 6
Oof. 2x200, 1x800, 4x200, with 90s rest between 200s and 3 min for the 800. Hard but slow because of snowy trails and cold temps.
Splits: 40, 40, 3:00, 43, 42, 40, 39.
Splits: 40, 40, 3:00, 43, 42, 40, 39.
running warm up/down 13:56 [2] 2.47 km (5:38 / km)
shoes: Asics GT-2000 6
9 AM
conditioning warm up/down (agility) 6:00 [2]
ladder
conditioning (lifting) 25:00 [3]
Easy lift, used BOSU ball where I could
Deadlifts: 2x5, 95lbs
Stepback lunge w/BOSU ball: 3x10, 30lbs
Power cleans: 3x4, 50lbs
Goblet squat: 1x20, 30lb
Push press on BOSU ball: 2x10, 20lbs
Beast makers w/BOSU ball: 2x12, 15lbs
balancing is HARD
Deadlifts: 2x5, 95lbs
Stepback lunge w/BOSU ball: 3x10, 30lbs
Power cleans: 3x4, 50lbs
Goblet squat: 1x20, 30lb
Push press on BOSU ball: 2x10, 20lbs
Beast makers w/BOSU ball: 2x12, 15lbs
balancing is HARD