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Training Log Archive: schristoph

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  running1 1:37:28 9.49(10:16) 15.28(6:23)
  climbing1 30:00
  conditioning1 5:00
  Total3 2:12:28 9.49 15.28

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Fr

Friday Oct 12, 2018 #

6 AM

running 1:37:28 [1] 15.28 km (6:23 / km)
shoes: Asics GT-2000 6

Earlyyyyy morning run at Sourdough Canyon with Noelle! First 20 minutes were in pitch dark under the stars, chilly, talked the whole way, much fun.
5 PM

climbing 30:00 [2]

7 PM

conditioning (core) 5:00 [2]

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