Training Log Archive: schristophIn the 1 days ending Oct 10, 2018:
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Wednesday Oct 10, 2018 #
8 AM
running warm up/down 13:44 [2] 2.4 km (5:43 / km)
shoes: Asics GT-2000 6
running intervals 38:30 [4] 7.34 km (5:15 / km)
shoes: Asics GT-2000 6
4x5 min on with 90s rest, finishing with 8x 30-30s. felt good
Paces:
5 mins: 4:28, 4:21, 4:10, 4:16
30-30s: 4:00, 4:07, 4:11, 3:59, 3:40, 3:40, 4:26, 3:55
Okay, so now I have to start making goals for myself for future workouts. For longer intervals it'll be staying around 4:15, and 30-30s under 3:50.
Paces:
5 mins: 4:28, 4:21, 4:10, 4:16
30-30s: 4:00, 4:07, 4:11, 3:59, 3:40, 3:40, 4:26, 3:55
Okay, so now I have to start making goals for myself for future workouts. For longer intervals it'll be staying around 4:15, and 30-30s under 3:50.
running warm up/down 15:36 [2] 2.68 km (5:49 / km)
shoes: Asics GT-2000 6