Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jun 21, 2018:

activity

time

miles

running

43:38

5.1

(8:33)

8.21

(5:19)

hiking

41:00

1.55

(26:24)

2.5

(16:24)

Total

1:24:38

6.65

(12:43)

10.71

(7:54)

1:24

0:00

» now

Thursday Jun 21, 2018 #

8 AM

hiking 41:00 [1] 2.5 km (16:24 / km)
shoes: Asics excite4 2

Exploring near Enumclaw with Cassidy, we took a trail ~1.3km to a nice spot on the Green River. Swam despite being 60 degrees and raining and skipped/threw a lot of rocks

3 PM

running 43:38 [2] 8.21 km (5:19 / km)
shoes: Saucony Kinvara 8

Easy 5 at Ron Regis with Bailee. Haven't ran this slow in a while it was great

« Earlier | Later »