Training Log Archive: schristophIn the 1 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
8 AM
running 16:30 [1] 2.4 km (6:52 / km)
shoes: Saucony Kinvara 8
Decided to give Greg's BBA a shot, went for 15 min and subbed the exercises for a leg drain and some hip/back/leg stretching. Much needed after a week of being sore
conditioning (stretching) 19:00 [0]
11 AM
climbing 1:40:00 [2]
SBP with Alex, Gabe, and Gabe's gf. Still couldn't do the red
1 PM
running 48:50 [3] 10.44 km (4:41 / km)
shoes: Saucony Kinvara 8
Lake Boren with Sam and Alex. (Sam is a year older than me and a D1 runner for Montana State, so she is fast fyi) Anyway Sam said she was doing 8 at 7:30, but at one point Alex asked how fast we were going and Sam said 6:55 so yikes. Therefore I'm counting the first 5 miles of this as a tempo