Training Log Archive: schristoph

In the 1 days ending Jun 19, 2018:

activity

time

miles

conditioning

21:14

0.51

0.82

Total

21:14

0.51

0.82

0:21

0:00

Note

Woke up from Grad Night at 3:30pm today, slacked for 2 hours and decided not to run. That choice was just pure laziness

conditioning (plyometrics) 16:17 [4] 0.82 km (19:51 / km)
shoes: Saucony Guide 10

Did most of the exercises from the Stack workout, with 2 sets instead of 3, and jogging a small lap around my yard in between sets

conditioning (pedestal core) 4:57 [1]

up to 7/leg