Training Log Archive: schristophIn the 1 days ending Jun 18, 2018:
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Monday Jun 18, 2018 #
Note
Graduation day!!!
8 AM
running 40:14 [3] 7.78 km (5:10 / km)
shoes: Saucony Kinvara 8
running tempo 20:06 [4] 5.05 km (3:59 / km)
shoes: Saucony Kinvara 8
Last run with my co captains before graduating!! Lake Wilderness with Gabe and Sophia, did 4 5-minute tempos in the middle with ~3min rest between. Felt okay, 2nd tempo stomach was acting up, cut it 15s short, so added 20s to my last tempo
1 PM
climbing 1:30:00 [2]
SBP with Tyra, Alex, and Sam. There was a tricky red that involved some serious arm strength as well as being taller than 5'2.