Training Log Archive: schristophIn the 1 days ending Apr 19, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 19, 2018 #
running warm up/down 15:37 [2] 2.96 km (5:17 / km)
shoes: Saucony Guide 10
running intervals 31:24 [4] 6.02 km (5:13 / km)
shoes: Asics Hyper Speed 7
3x400 at +2, 4x300 at +1, 4x200 fast. Splits were a lil wacky to begin: 80, 83, 82; 62, 60, 61, 60; 35, 34.8, 34.6, 33.8. Really tried to bang the 200s and it was hella fun, I like fast stuff
running warm up/down 19:15 [2] 3.23 km (5:58 / km)
shoes: Saucony Guide 10
conditioning (core) 7:00 [2]