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Training Log Archive: schristoph

In the 1 days ending Feb 12:

activity # timemileskm+m
  running1 44:19 5.0(8:52) 8.04(5:31)
  conditioning1 8:00
  Total1 52:19 5.0 8.04

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0:52
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Mo

Monday Feb 12 #

running 44:19 [3] 8.04 km (5:31 / km)
shoes: Saucony Ride 9

Late bc of talent show auditions so ran Irish alone, then caught my teammates on the track for a couple 200s

conditioning (core/stretching) 8:00 [2]

my quads are soreeeeee from yesterday's plyo.

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