running warm up/down 14:04 [1] 1.93 km (7:17 / km)
shoes: Asics excite4 2
orienteering (line o) 8:38 [3] 1.46 km (5:55 / km)
shoes: Asics excite4 2
orienteering 26:08 [3] 3.82 km (6:50 / km)
shoes: Asics excite4 2
focus on route choice
orienteering intervals 15:48 [4] 2.0 km (7:54 / km)
shoes: Asics excite4 2
running warm up/down 28:06 [2] 4.16 km (6:45 / km)
shoes: Asics excite4 2
conditioning (plyometrics) 14:00 [3]