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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Feb 11:

activity # timemileskm+m
  orienteering1 50:34 4.52(11:11) 7.28(6:57)
  running1 42:10 3.78(11:09) 6.09(6:55)
  conditioning1 14:00
  Total1 1:46:44 8.31 13.37

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Su

Sunday Feb 11 #

running warm up/down 14:04 [1] 1.93 km (7:17 / km)
shoes: Asics excite4 2

orienteering (line o) 8:38 [3] 1.46 km (5:55 / km)
shoes: Asics excite4 2

orienteering 26:08 [3] 3.82 km (6:50 / km)
shoes: Asics excite4 2

focus on route choice

orienteering intervals 15:48 [4] 2.0 km (7:54 / km)
shoes: Asics excite4 2

running warm up/down 28:06 [2] 4.16 km (6:45 / km)
shoes: Asics excite4 2

conditioning (plyometrics) 14:00 [3]

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